Understanding Osteoporosis: How DXA Can Help

Understanding Osteoporosis: How DXA Can Help

May is National Osteoporosis Month, and it’s an opportunity to shed some light on a disease that’s responsible for more than 2 million broken bones every year in the United States. So, let’s dive into bone health and the surprisingly simple ways you can prevent this widespread bone disease from impacting your health.

Not So Sweet: The Trouble with Sugar 

Not So Sweet: The Trouble with Sugar 

Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”

释放最大摄氧量测试的潜力

释放最大摄氧量测试的潜力

如果你会计算碳水化合物摄入量、记录跑步圈数,且几乎不会忘记带FitBit运动手环出门,那么你早已深谙健康数据收集的重要性。但如今,一项曾仅用于精英运动员实验室的测试,正为所有人提供更强大的健身数据——无论你是羽毛球爱好者还是马拉松常客。最大摄氧量测试的益处远不止于运动领域:它能为你提供关于疾病风险、能量水平乃至营养需求的宝贵洞察。