内脏脂肪：定义、健康风险及常见问题指南
肥胖与预防2型糖尿病之间的关联
What is visceral fat? Unlike subcutaneous fat found below our skin, visceral fat is the fat below our abs and around our vital organs.
Why should we care? It is one of the worst places to store fat. Visceral fat releases proteins and hormones that trigger inflammation in our bodies. damages arteries, invades our organs, and creates serious health complications.
Are Your Hormones Impacting Your Sleep?
Not only do your hormones affect your mood, metabolic function, production, and more, they also play a huge role in the amount of sleep you manage to get each night. Balancing your hormones is vital to getting the sleep your body needs each night,
